About
Mindfulness of Sleep and Dreams
-- Courage is built at night --
Mindfulness
Mindfulness can be defined as "paying attention to what's happening, while it's happening, without judgement or preference."
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In Mindfulness of Sleep and Dreaming, we're paying attention to the night time experience, while it's happening, without judgement or preference.
Experience
Everyone's experience of the night time is unique.
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One night we might struggle to fall asleep or have a frightening nightmare, and another night we may sleep easy and peacefully.
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Mindfulness of Sleep & Dreams teaches you to become familiar with your own experience of sleep, with a sense of acceptance and non-judgement, regardless of your unique challenges.
Awareness
Mindfulness practice teaches us to become more aware of our thoughts and emotions, so they don't over-take us.
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In Mindfulness of Sleep and Dreams, you will build an awareness of your sleeping and dreaming mind, so that you don't let it over-take you.​
Awareness of the present state-of-mind is incredibly valuable in navigating our world - day and night - as we learn to respond instead of react.
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Awareness of your night time experience allows you access to creativity and problem solving, and insights into the sometimes challenging emotional processing that occurs in the dreaming mind.
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Courage
Dreams can be scary, and take a toll on us. In this practice, with courage you will build a friendship with your sleeping mind.​
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Facing your fears and challenges, you learn that nightmares are the sign of a healing mind. You learn that your dream is a resource for natural emotional healing.
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You become more curious than afraid.
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You become a sleep warrior.
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