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Daily short audios, straight to your inbox
You will learn:
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What mindfulness is, and how to build this skill for sleep.
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How to optimize external factors like wind-down routines, sleep consistency, light exposure, and your sleep environment.​
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​The impact that stress has on sleep, and tools to regulate the nervous system to counterbalance a stressed-out life.
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​The function of dreams and tools for benefiting from the dream experience.​
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